In a move that stunned teammates, coaches, and fans alike, Detroit Lions Pro Bowl center Frank Ragnow announced his retirement from the NFL after seven grueling and celebrated seasons in the trenches. The announcement, which came via a heartfelt video posted to the Lions’ official social media channels, marks the end of a career defined by toughness, leadership, and relentless excellence.
For Detroit, the loss is more than just the absence of a player. Ragnow had become the beating heart of the offensive line, a pillar of consistency and professionalism in a franchise that, until recently, struggled to find its footing. At just 28 years old, Ragnow walking away from the game feels sudden, even shocking—but for those who have followed his journey, it’s also deeply understandable.
Ragnow’s decision to retire was not made lightly. “This game has given me everything I could have dreamed of,” he said, voice steady but emotional. “But it’s also taken its toll. Physically, mentally, emotionally—it’s time.” He expressed gratitude to the Lions organization, the city of Detroit, and especially his teammates and coaches. He thanked his family for their unwavering support and said he’s looking forward to spending more time with loved ones and focusing on life beyond football.
Selected 20th overall in the first round of the 2018 NFL Draft out of Arkansas, Ragnow quickly established himself as one of the league’s most dominant and intelligent centers. He started all 16 games as a rookie, immediately earning the respect of veterans and proving he belonged. Over the next six years, he would grow into the centerpiece of an offensive line that became one of the most formidable units in the NFL.
Known for his elite hand technique, footwork, and football IQ, Ragnow earned two Pro Bowl selections and was widely considered among the top three centers in football during his prime. But it wasn’t just his talent that made him special—it was his tenacity. Ragnow famously played through a fractured throat during the 2020 season, a feat that drew admiration from players across the league and etched his name into the annals of NFL toughness.
“He’s the toughest dude I’ve ever played with,” said Lions left tackle Taylor Decker, who’s shared the line with Ragnow since 2018. “There are guys who talk a big game, and then there’s Frank. He just shows up, does the work, never complains. The ultimate pro.”
Ragnow’s retirement comes at a pivotal moment for the Lions. Detroit is coming off one of its best seasons in decades, with head coach Dan Campbell leading the team to an NFC Championship Game appearance and an identity rooted in grit and physicality. Much of that ethos was embodied by Ragnow, whose play style and leadership mirrored Campbell’s vision perfectly.
“Frank is the kind of guy you build a franchise around,” Campbell said in a statement. “He gave everything he had, every single day. As a coach, you dream of having guys like him. We’re going to miss him tremendously—not just on the field, but in the locker room, in the meeting rooms, in the weight room. He’s a warrior, and I’m proud to have coached him.”
General manager Brad Holmes echoed the sentiment, praising Ragnow’s impact both as a player and a person. “Frank was more than just a great football player. He was a cornerstone for us, someone who helped set a standard of excellence. His work ethic, his professionalism, his commitment—they’re everything we strive for. We wish him nothing but the best in the next chapter of his life.”
The retirement leaves a major void in the middle of the offensive line. The Lions have options, including moving Graham Glasgow, who has experience at center, into the role. Still, replacing a player of Ragnow’s caliber is no easy task. His ability to call protections, his rapport with quarterback Jared Goff, and his presence in the locker room made him invaluable.
Goff, who has enjoyed a career resurgence in Detroit, was visibly emotional when asked about Ragnow. “He’s been my guy since I got here,” Goff said. “He makes my job easier in a million ways—calls, protections, keeping things steady. But beyond that, he’s just a great human being. I’m going to miss him like crazy.”
Ragnow’s career was not without its struggles. He battled numerous injuries over the years, including a serious toe injury that sidelined him for most of the 2021 season. He returned in 2022 and played through pain, quietly managing a foot injury while continuing to perform at an elite level. His resilience and determination became a defining part of his legacy.
Yet even as the accolades piled up and the Lions transformed into contenders, the toll on Ragnow’s body never subsided. In recent months, those close to the team had sensed the veteran center was grappling with a difficult decision. He had spoken candidly about the mental and physical challenges of the sport, particularly for linemen who absorb thousands of collisions over their careers.
“I love the game, but I’m ready for what’s next,” Ragnow said. “I want to be able to run around with my kids someday. I want to be presen
